Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.
Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks.
Eventually try to get to where you can lift a 100-lb potato sack in each
hand, and hold your arms straight for more than a full minute. (I'm
already at this level.)
Once you feel confident at that level, put a potato in each sack.
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